Here at The Haven We Believe...

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• That anyone can survive on autopilot- but that happy, fulfilled people are living, loving, and leading their lives on purpose.

• In living at a pace that feels right for us and our families.

• That by taking time to invest in our own needs, we will show up

      as better moms, wives, sisters, leaders, co-workers and friends.

Most of all, we believe that your journey matters and that no one should have to do it alone. If this is a message you need, welcome home-

Mission Statement

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The Haven offers community and experiential trainings, courses + retreats that teach practical mindfulness, emotional intelligence, communication & leadership tools to unlock your full

purpose + potential at work and in life.

What to Expect from Our Community 
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On the 1st of each month, we’ll explore a new theme, in the form of a question.
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On the week of the 15th of each month, we’ll introduce you to a variety of guests so we can explore the themes from different angles.

Meditations  
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Grounding breath work to create a safe space for our deep dive
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Mindfulness
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Simple, powerful tools that you can leverage to create a daily rhythm
and bring your personal practice deeper
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Journal Prompts 
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Thoughtfully crafted journal prompts and experiments to help you
personally relate to the theme over the course of the month
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Neurotools 
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Education around NLP, EFT + an optional essential oil that you can
use as an aromatic anchor to create new life loving neural pathways